Calcium - the 'Miracle Mineral' is an essential mineral to maitain good health. Calcium is essential to build bone and teeth health. Approximately 99% of the body's calcium is stored in the bones and teeth. Calcium in the body also aids in neurotransmitter release and muscle contraction. Women especially need to ensure the calcium intake in their foods to ensure a healthy life.
Pregnancy is a time when proper calcium intake is of particular importance. The growing fetus depends on its mother to provide a daily supply of adequate nutrients including calcium for healthy growth and development. Nursing mothers too need to ensure the intake of calcium is adequate to ensure baby growth. Vitamin 'D is required for calcium absorption. Get little sunlight everyday to aid calcium absorption.
It is an important nutrient to prevent osteoporosis in later life. Calcium is also believed to reduce the risk of high blood pressure. Dairy products, such as milk and cheese, are a well-known source of calcium. Avoid Calcium robbers like caffine and excess intake of salt in your food.
Exceeding the recommended daily calcium intake for an extended period of time can result in hypercalcemia and calcium metabolism disorder.
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