All first-time moms may be anxious about the birth of the new-born. Each women experiences labour differently. The intensity of pain depends on various factors like size and position of baby. One can never predict how the labour and deliver will go, but planning for the same can help ease labour.
Yogic breathing energises the mother and the child and helps control stress. Expectant mother feels relaxed. She also develops a positive approach to labour. It increases the stamina and vitality promoting and easy delivery with minimal stress and fatigue. Alternating between physical and respiratory exercises is essential to avoid tiredness.
During delivery it is essential for the mother not to lose her breath control during delivery. Lamaze breathing techniques are essential to be followed.
Meditation helps the mother remain in tranquil state abd makes her bonding with the baby easier. The chanting of vedic mantras helps the development of the brain in a positive way. Cross legged, half lotus and symetrical meditative postures have to be followed. Yoganidra is a systematic method of ensuring complete physical,mental and emotional relaxation.
Yoga relaxes the muscles and eventually our mind. The relaxation rejuvenates. This technique requires an few minutes and is very effective. However it is always recommended to consult the doctor before performing any of the yogic exercises during pregnancy.
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