tag:blogger.com,1999:blog-301455982024-03-07T00:02:13.642-08:00Womens' Health, Beauty Tips, Hair CareAnonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-30145598.post-12259588937605993362012-03-10T21:59:00.000-08:002012-03-10T21:59:14.089-08:00Tips for Acne free complexion<div dir="ltr" style="text-align: left;" trbidi="on"> <!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Revision>0</o:Revision> <o:TotalTime>0</o:TotalTime> <o:Pages>1</o:Pages> <o:Words>79</o:Words> <o:Characters>456</o:Characters> <o:Company>Cognizant Technology Solutions</o:Company> <o:Lines>3</o:Lines> <o:Paragraphs>1</o:Paragraphs> <o:CharactersWithSpaces>534</o:CharactersWithSpaces> <o:Version>14.0</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--> <!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>JA</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> <w:UseFELayout/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal" style="text-align: justify;">Tips for a clear skin<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"></div><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Avoid high calorie/hyperglycemic food</li>
<li style="text-align: justify;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Wash your face with non-alkaline cleanser thrice a day.<span style="mso-spacerun: yes;"> </span>Soaps containing salicylic acid and benzoyl peroxide work well for mild acne.</li>
<li style="text-align: justify;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Apply anti-bacterial cream after washing the area everyday at bedtime.<span style="mso-spacerun: yes;"> </span>Benzoyl-peroxide based creams can also help reduce acne, but can cause skin irritation in some.</li>
<li style="text-align: justify;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Never poke or pop the pimples or comedowns.<span style="mso-spacerun: yes;"> </span>It only increases inflammation and leaves scars.</li>
<li style="text-align: justify;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Consult your dermatologist and use products designed for acne prone skin.</li>
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<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><o:p></o:p></div><div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><o:p><br />
</o:p></div><div class="MsoNormal" style="text-align: justify;"><o:p><span class="Apple-style-span" style="font-size: xx-small;">Courtesy : The Hindu, wellness, 21/2/12</span></o:p></div><!--EndFragment--></div>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com2tag:blogger.com,1999:blog-30145598.post-10227187164041281472012-03-06T02:51:00.000-08:002012-03-06T02:51:37.528-08:00Tips to cope with stress.<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Whenever you experience physical discomfort, emotional pain or a fidgety mind, ask yourself what makes you feel this way? It is stress. There are three ways to cope with stress </div><div style="text-align: justify;"></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Always tell truth. Not telling the truth induces stress. The stress is due to the energy required to tell a lie. The fear of being caught for telling a lie. The need to remember the lie. The fear of being exposed by someone. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Low self regard makes one tensed. The concern of being ignored or being found incompetent also creates tension. Failure to understand self-responsibility leads to stress. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Hence it is always recommended to be truthful, understand and realize your responsibility. A better self-regard helps to understand and respect oneself.</div><br />
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<span style="font-size: xx-small;">Courtesy : The Hindu, Wellness , 5/3/2012</span></div>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-14057794251938789802012-02-27T23:40:00.000-08:002012-02-27T23:40:08.152-08:00Tips of healthy beautiful legs<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Cellulite, vericose veins, stubborn fats are trouble makers for all 40 year olds. These make many women lose their sleep. However balanced diet and a routine exercise plan can help you be a proud owner of well-toned legs.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Diet</div><div style="text-align: justify;">Say a big 'no' to crash diets. Follow a healthy plan of a GI (Glycemic Index) diet. The GI diet plan is a system that ranks the carbohydrate foods according to how much a particular food raises the blood sugar. The foods that rank lower help dieters feel full for a longer time. For example a salad platter with cucumber, tomatoes etc., Vegetables could be green peas, tomatoes, brocolli etc and fruit plate could be water melon, grapes, peach etc. Substitute milk with a low fat version. Stick to a diet plan and see the meltdown gradually.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Fitness </div><div style="text-align: justify;">If you like to workout in a gymnasium, workout your lower body every alternate day. Train on the machines gradually every day keep increasing the timing week after week.</div><div style="text-align: justify;">Swimming is an intense exercise which helps tone the overall body. It is ideal for pre and post menopause periods.</div><div style="text-align: justify;">Power walking can be the best exercise. Ideally it should be done at a pace where conversation is difficult.</div><div style="text-align: justify;">Yoga is ideal for the body and mind. The asanas help increase your flexibility and stamina levels.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Leg care</div><div style="text-align: justify;">Get a pedicure done with tone up massages regularly to tone up your legs. You can gently rub your legs regularly with a gentle scrub to get rid of the dry skin. Moisturise the legs with some esstential oil like olive oil every night. Apply sunscreen before you go out to prevent pigmentation.</div><div style="text-align: justify;"><br />
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<span style="font-size: xx-small;">Courtesy : Chennai times 27/10/2009</span></div>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com1tag:blogger.com,1999:blog-30145598.post-58259240019225353952012-02-19T23:32:00.000-08:002012-02-19T23:34:50.648-08:00What is Binge thinking?<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;">Stuides have revealed that 75% of women aged between 25 and 35 over-think. We just need to realise that just because we have negative feeling about a certain situation it does not mean that it will turn negative. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Worrying about a situation that is not in our control is a simple waste of time. The more we start focussing on negative emotions we fail to see the postives before us. Worrying simply blocks our thought process. Worrying of something that happened in the past and brooding over it is of no use. Instead take the failure as lessons learnt and focus on the future which is actually in your control.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">When you tend to think of negative situations try and divert your mind off by doing something that you like. It can be reading, playing, cooking listening to music. Many research sshows that just 10 minutes if distraction clears your mind and reducess stress.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Watch what you eat. Do not skip meals. Do not substitute your meals with coffee or tea as you are busy worrying about a situation. coffee or tea will only worsen the situation and make it even bad for you.</div><br />
</div>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com2tag:blogger.com,1999:blog-30145598.post-35065919970435231102011-01-10T01:07:00.000-08:002011-01-10T01:08:52.287-08:00Women and Exercise.<p align="justify">There is no doubt that exercise is the only salvation for the health problems that are overwhelming Indians. Women hold the key to their family’s health. By exercising regularly, they can set an example and get their family members to follow a healthy life style.<br /><br /> Reading about the advantages of exercise is not enough. We all know that exercise tones our body and adds flexibility and balance, but many women do not realize that exercise has long-lasting effects. Chronic aches and pains disappear.<br /><br /> Women can avoid osteoporosis in the long run. Regular, moderate exercise also reduces the chances of developing diabetes, hypertension and ischemic heart disease. For those who already have these conditions, exercise helps control the disease and prevents further complications.<br /><br />Get up and get going<br /> Set the date when you are going to start exercising, and stick to it. Let your family and friends know the date so that you will be embarrassed if you are going to do so don’t treat it as a chore: look at as a gift to yourself.<br /><br />Make it easier to exercise<br /> Keep your exercise shoes in a bag that you take to work. On your way back from work, you can go to a park nearby. Or leave them near the door so that you can set out for a walk whenever you feel like.<br /> Good shoes matter. Make sure your shoes have good cushioning and arch support. This will make exercising fun for your feet. Badly fitting shoes can actually cause heel and calf pain.<br /><br />Set yourself sensible goals<br /> If you start off on the first day wanting to walk, run or jog for an hour, you might get disheartened if you get exhausted in the first 15 minutes.<br /> Begin with 10-15 minutes of activity, several times daily. Just fit it in whenever you can. Plan to go for a 20-minute walk three times a week and then increase it gradually to at least 45 minutes a day, five days a week.<br /><br />Make it a group activity<br /> Except for professional athletes, most of us do not have the mental discipline to keep exercising by our- selves. Join a group, a gym or get your husband to go with you. If a bunch of your friends get together to exercise you will be motivators and conscience-keepers for each other.<br /> Exercising with your husband is not only a great bonding experience but also gives you both time together to discuss the day’s events or plan the next day.<br /><br />Exercise does not have to be high-tech<br /> Many people believe that they need expensive equipment such as treadmills and stationery bicycles to exercise. It is a well-known truth that in many homes, these machines quickly get converted into clothes hangers or storage areas! More and more professional trainers are turning away from elaborate exercise machines and getting back to basic exercises such as aerobics, weight training and gym balls.<br /> The staircase at home is a great way to exercise. Walking briskly up and down the stairs will burn up those calories. Give yourself 20 to 30 minutes of stair-climbling in a day. You will have to build up your stamina by starting with 10 to 15 minutes, and then gradually increasing the duration.<br /><br />“Exercise is boring!”<br /> It doesn’t have to be. Turn on the music and exercise. If you like to dance, play your favourite songs and dance! It is all about being active, using various muscles and burning calories. Mix and match various forms of exercise.<br /> Walk three times a week and do aerobics on three days. Strength training is particularly good as you grow older, to prevent your muscle mass from turning into fat. Exercising regularly will make you a happier person. Start today!</p><p align="justify"> </p><p align="justify"><span style="font-size:78%;">The Hindu, Monday, November, 29, 2010.Metro Plus.</span></p>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com6tag:blogger.com,1999:blog-30145598.post-50079464420960464702011-01-03T02:05:00.001-08:002011-01-04T01:20:31.775-08:00Meditate to ease labour pains<div style="TEXT-ALIGN: left">First time mom's would be anxious about ther birth of the new-born. Each woman experiences labor differently. Some women are more sensitive to pain than others and medical factors such as the size and the position of the baby affect the amount of pain and duration labour. One cannot predict how the labour and delivery will go. But planning ahead can definitely help ease labour pains.</div> <div style="TEXT-ALIGN: left"> </div> <div style="TEXT-ALIGN: left">Yogic breathing energises the mother and the child and helps control stressful situations. Expectant mother feels relaxed enabling her to have a positive approach to labour. It increases the stamina and vitality promoting an easy delivery with minimum distress and fatigue during labour. Physical and respiratory exercises should be done alternatively in order to avoid tiredness, Complete yogic breathing regimen includes abdominal, upper chest and clavicular breathing.</div> <div style="TEXT-ALIGN: left"> </div> <div style="TEXT-ALIGN: left">WHile expelling the child, it is essential for the woman not to lese her breath control. For this, Lamaze breathing techniques are taught to help the woman to learn to control her respiration as well as her muscles during bearing down period. Then she will have no difficulty in following the instructions of her doctor during child birth. </div> <div style="TEXT-ALIGN: left"> </div> <div style="TEXT-ALIGN: left">Meditation helps the expectant mother remain in a tranquil state and makes her bonding with the baby easier. The chanting of holy mantras helps in the development of the brain in a positive way. Meditative postures include cross legged posture etc. Here the body resembles like triangle symbolising harmony and balance. Yoganidra is a systematic method of ensuring complete physical, mental and emotional relaxation. The state of our mind and that of our dodies are united.</div> <div style="TEXT-ALIGN: left"> </div> <div style="TEXT-ALIGN: left">When our muscles are relaxed our mind relaxes too. To relax is to rejuvanate. This relaxation technique requires a few minutes and is very effective in day to day lives.</div> <div style="TEXT-ALIGN: left"> </div> <div style="TEXT-ALIGN: left"> </div> <div style="TEXT-ALIGN: left"> </div> <div style="TEXT-ALIGN: left"> </div> <div style="TEXT-ALIGN: left"><font size="1">Courtesy : Women's life Indian Express, October 17 2006</font></div> Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com2tag:blogger.com,1999:blog-30145598.post-63263913507683365652010-06-29T08:27:00.001-07:002011-01-04T01:20:31.782-08:00Beauty at its best - Simple Tips<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfY8mdu7PkFkpBQj2U20IpPtIT3xf6hbkc36xCBMmg7zJmhyhQ_xUqWlhmpn6YU96jNgISc1OpeaZqQql9NSeZisw9q5uFCtmfbAfj9xrk6NzOxQVcuddUutqxJBDKTJqevhi01A/s1600/Beauty-764615.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfY8mdu7PkFkpBQj2U20IpPtIT3xf6hbkc36xCBMmg7zJmhyhQ_xUqWlhmpn6YU96jNgISc1OpeaZqQql9NSeZisw9q5uFCtmfbAfj9xrk6NzOxQVcuddUutqxJBDKTJqevhi01A/s320/Beauty-764615.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5488217722477097490" /></a></p><div class="gmail_quote"> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><font size="3" face="Calibri">Beauty at its Best</font></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><font size="3" face="Calibri">Balance your diet and drink lots of water.<span> </span>Keep a bottle of water on your table that you don't forget to drink.<span> </span>Follow a good diet regimen.<span> </span>There is no harm in relaxing your rules indulging in scrumptious delicacies once in a week.</font></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><font size="3"><font face="Calibri">But detoxify your body later.<span> </span>Have at least two cups of green tea everyday to detoxify your body.<span> </span>Avoid junk food.<span> </span>Instead eat a bowl of fruit or vegetable salad.<span> </span></font></font></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><font size="3"><font face="Calibri">Do not go for crash diets.<span> </span>They do more harm to the body and cause mood swings.<span> </span>Instead eat short meals at regular intervals.<span> </span>Exercise is very important.<span> </span>Start your exercises with slight warm up exercises.<span> </span>Never wind up your work out session without stretching.<span> </span></font></font></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><font size="3" face="Calibri">Be patient when you start your exercise routine.<span> </span>When stressed, breathe deeply for a while.<span> </span>This helps <span> </span>in relaxing your body.<span> </span>Strike a balance between work and life.<span> </span>Spend time with family friends and relax as much as possible.</font></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><font size="3"><font face="Calibri">Good skin care is essential.<span> </span>Remove the makeup before you get to bed.<span> </span>Maintain your hair clean.<span> </span>Maintain good personal habits.</font></font></p> </div> Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-2290451530905664412010-04-19T21:13:00.001-07:002011-01-04T01:20:31.790-08:00Smoking Harms Fetal fertility<FONT face="Times New Roman" size=3> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">Here's another reason why to-be moms should kick the butt — smoking during pregnancy can harm their unborn son's fertility later in his life, say scientists.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">A new study, published in philosophical transactions of the Royal Society B journal, has claimed that how a woman looks after herself in pregnancy could have a major effect on her unborn baby's ability to father a child.<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">According to them, smoking and exposure to pesticides and traffic pollution all do more harm in the first weeks of life than in adult body – in fact, damage inflicted in the womb can be permanent.<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">This could be because exposure to toxins in the womb cuts the number of certoli cells, highly specialized cells needed to " nurse" young sperm through to maturity during a man's adult life, the Daily Mail reported.<o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"><o:p> </o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">To reach this conclusion, experts, led by Richard Sharpe of <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:place w:st="on"><st1:PlaceName w:st="on">Edinburgh</st1:PlaceName> <st1:PlaceType w:st="on">University</st1:PlaceType></st1:place>, evaluated studies from around the world on the effects on male fertility factors such as smoking and exposure to chemicals.</SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"></SPAN> </P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"></SPAN> </P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"></SPAN> </P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"></SPAN> </P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"></SPAN> </P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"><FONT size=1>Courtesy : Times of India, Chennai Times, 20/4/2010<o:p></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt"></FONT> </P> <br /><hr />The battle for the FIH Hockey World Cup <a href='http://specials.msn.co.in/sp10/hockey/index.aspx' target='_new'>Drag n' drop</a>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-26561721406616217702010-01-26T20:41:00.000-08:002010-01-26T20:45:42.063-08:00Women health vs Women weight<p align="justify">A majority of women are more concerned about their weight than overall health, says a recent US poll. The new poll has found, it is not health related issues that's weighing down most women, but weight-related ones - even among the 26 per cent of respondents whose Body Mass Index (BMI) is in the normal range. </p><p align="justify">Of the 1000 respondents, just one-third said they didn't like their physical condition - despite the fact that obesity and a sedentary lifestyle increase the risk of ailments like heart disease and Type 2 diabetes.</p><p align="justify">"So many women think more about the number on the scale than whether their blood pressure or cholesterol is normal," an American daily quoted registered dietitian Keri Gans, a spokesperson for the American Dietic Association, as saying. "They really don't think about disease risk as much as they do about their weight," Gans added. </p><p align="justify">The survey also revealed that women exercise for a median of just 80 minutes per week, which means that half the women do even less exercise. A mere eight per cent of the women surveyed said that they eat the minimum recommended servings of fruit and vegetables (five a day) and a full 28 per cent said they consume those five servings just once a week or less.</p>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com4tag:blogger.com,1999:blog-30145598.post-57357963545283544762009-12-15T08:43:00.000-08:002009-12-15T08:48:02.723-08:00Breastfeeding - natural and important for new Moms<div align="justify">"Breastfeeding is one of the most enriching experiences for a mother": It not only nourishes the baby, but also creates an immense bond between the mother and the baby".</div><div align="justify"> </div><div align="justify"></div><div align="justify">Breastfeeding is natural, but it is important that expectant moms educate themselves on how to breastfeed and learn about positioning and latching-on, supply and demand of milk, and how to handle challenges during breastfeeding. </div><div align="justify"> </div><div align="justify"></div><div align="justify">It’s important to understand that the production of breast milk is based on demand and supply. The more the mother feeds, the more the supply of milk which means that a mother should feed the baby on demand, rather than on a schedule. Also, babies have growth spurts. So, a baby who was being fed every three hours might suddenly demand to be fed every hour: It does not mean that the supply of milk is less, but that the baby is experiencing growth spurts. </div><div align="justify"> </div><div align="justify">Even the dad has a role to play in this process. It is important that the expectant dads attend a childbirth class to learn about breastfeeding. For successful breast feeding the mom needs food, rest, sleep and support. So, it is dad’s duty to take on household chores. So, men, better get a grip on cleaning, cooking, washing and entertaining guests. Also the dad has to encourage the mom and tell her that she is doing a great job. Dads can also support the mom to position and latch-on the baby while she is breastfeeding. Once the feeding is done allow the mom to rest and take the baby under your care. Burp the baby, change its clothes and put it to sleep. Also at night it’s the dad’s duty to bring the baby to the mother for feeds.</div><br /><span style="font-size:85%;"><em>Courtesy: Chennai Times, august 3 2009</em></span>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com3tag:blogger.com,1999:blog-30145598.post-77448612324607580932009-12-12T10:42:00.000-08:002009-12-14T09:14:06.882-08:00Feet first! - Gives yourselves happy and pretty feet. Here's how?<p align="justify">The feet are the pedestals of beauty. Your posture, your figure, your grace of movement all depend, finally on your feet. The human foot has 52 bones, and 214 ligaments. It is subject to more pressure and more injury than any other part of the body. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9vNG8953Y5bJUW31gVO5nwl7Orar4FmUduhLJ2VpwWPsx6X9M2e2DuNW5xwjFxn77wLjgUjX8z1thcw9_nl80MJpmzxLVlccnl_TDHl2fY78XL7ODYhUvUIZsvULRMcmFioDMQ/s1600-h/feet_pedicure.jpg"><img id="BLOGGER_PHOTO_ID_5414432877644939282" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 140px; CURSOR: hand; HEIGHT: 93px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9vNG8953Y5bJUW31gVO5nwl7Orar4FmUduhLJ2VpwWPsx6X9M2e2DuNW5xwjFxn77wLjgUjX8z1thcw9_nl80MJpmzxLVlccnl_TDHl2fY78XL7ODYhUvUIZsvULRMcmFioDMQ/s320/feet_pedicure.jpg" border="0" /></a>It can also be affected by a great variety of diseases, circulatory disorders, dermatitis, diabetes and arthritis. However, minor foot problems<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp6G1z-UlC1PMoZ01lXMZSJw4Jdjd3caWuqbXHa1g2gRF3PzULbgObz7cdeVSLee61SJiEcYrYUIaFdgAQDnXyqVwfNhHDJXNOiUozzHYxsZ4tykjskDPZnw1ZIiZLK9g9FgZB0g/s1600-h/feet_pedicure.jpg"></a> start from outside pressure and everyday complaints like corns and calluses to in grown toe-nails which are very painful and grow worse unless they get proper treatment and attention.</p><p align="justify"><strong>Corns and Calluses</strong></p><p align="justify">Corns and calluses are caused by the way we walk and by friction on the foot. A massage with olive oil, castor oil or coconut oil softens the dead tissues and makes it easier to rid yourself of these problems. A salt foot – bath followed by a massage with lemon peel oil is very soothing. You can make this by turning half a lemon inside out and filling it with olive oil or any other vegetables oil. Allow the oil to seep in overnight. To ease the pain of corns, tape garlic or onion on the corn. Rubbing a pumice stone over calluses softened by bathing keeps calluses small and eventually eliminates them. Melt and store 100 gm coconut oil, 5 gm camphor and 20 gm of paraffin wax. Use on clean feet at night daily till the cracks disappear. Wash feet in the morning and use a hand and body cream. For itching feet lemon juice and vinegar applied to the feet are excellent. Athlete’s foot is a fungus which develops an itchy rsh between the toes with minute blisters splitting the skin. Onion juice between the toes relieves itching and athlete’s foot. For swollen Feet soak feet in a basin of hot water to which a handful of Epsom salts (Magnesium Sulphate) and a handful of salt has been added. The swelling will soon disappear if you tie crushed leaves of geranium over the feet. </p><p align="justify">In grown toe – nails are mostly self – inflicted by incorrect trimming of the nail, cutting it too short or when snipping down the sides, tearing the nail, resulting in a sharp piece piercing the skin. You should see a chiropodistas the whole nail may have to be removed. For perspiring feet use a foot powder. Make your own foot powder: Talcum powder: 11/2 cup, Boric Acid: 2 tbsp, corn starch:1/2 cup. Mix all the ingredients together and use. Chillains occur due to poor circulation and they react with the cold, damp weather. Scratching an itchy chilblain only makes a broken one which will need medical attention. If the chilblains are unbroken, you can rub them with an iodine ointment at night. In the morning, paint the area with a mixture of equal quantities of Tincture benzoine and a weak solution of white iodine. Always try on shoes in the afternoon on a hot day. Avoid high heels for long periods of time. For long stretches of standing use sturdy leather lined shoes with broad- based medium heel. Don’t use the same pair day in and day out. Leather loses its shape unless allowed to rest for a day or so. To exercise feet, once in a while, move around barefoot. Sandy beaches and thick grass stretch your arches and make your toes work. Alternatively, you could walk on a carpet for 30 minutes. Picking up marbles with your toes improves the state of your feet. </p><p align="justify"><strong>GET A PEDICURE<br /></strong>Spare time once in ten days to give yourself a pedicure. Remove old nail polish. Massage nails with cuticle cream and soak in a basin of soapy water. Trim and me nails straight across. Push back cuticles with orange stick remove dead cuticle with cuticle remover Buff nails. Apply nail polish. One last tip- Remember to dry your feet after bathing, particularly between the toes. Damp feet provide the perfect environment for foot infection.</p><br /><p><a href="http://healthrich.blogspot.com/2009/12/diabetic-foot.html">For information on diabetic foot causes and treatment click here</a></p><p> </p>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com6tag:blogger.com,1999:blog-30145598.post-62021286727735880832009-11-28T05:54:00.000-08:002009-11-28T06:08:57.737-08:00ULTRASOUND - A glimpse into a hidden world<div align="justify"></div><br /><p align="justify">The ultrasound scan is a safe, non-invasive and accurate obstetric tool that plays an important part in the care of pregnant women. </p><br /><p align="justify">The new mom is excited. She is three months pregnant and has been scheduled for an ultrasound examination. She and her husband will actually be able to see the baby! At the same time she is a tiny bit nervous. Will the baby be normal? Will the doctor be able to tell her that the baby is growing normally? Does she have twins? </p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicutIpy6tuh9r7hUaxasq_V_UkLTF2XKOZNgq38xyTXJJHDCBMwu4FZ4HV1R2fCCo9o7ELmr3mEHtX1IvzARdQnp7Fft1jgzPG-5WDvHRLxjWZnS8WKb50xod0_8nqDWe1qZ63CQ/s1600/Ultrasound-machine.jpg"><img id="BLOGGER_PHOTO_ID_5409156079755737474" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 218px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicutIpy6tuh9r7hUaxasq_V_UkLTF2XKOZNgq38xyTXJJHDCBMwu4FZ4HV1R2fCCo9o7ELmr3mEHtX1IvzARdQnp7Fft1jgzPG-5WDvHRLxjWZnS8WKb50xod0_8nqDWe1qZ63CQ/s320/Ultrasound-machine.jpg" border="0" /></a><br /><p align="justify"><strong>What is an obstetric ultrasound scan?</strong><br />In the 70s, ultrasound scanning was introduced, to image the foetus growing inside the uterus. Ultrasound scans literally threw new light on the growing foetus, giving us a glimpse into the hitherto hidden world of the foetus. We can now measure its growth, and watch and make sure that most of its organs are functioning well. We can see it moving, blinking its eyes, making breathing movements, swallowing, waving its fingers, sucking its thumb and even urinating inside!</p><br /><p align="justify">Ultrasound scan is a safe, non – invasive, accurate and cost-effective investigation in a pregnancy. It has increasingly become an indispensable obstetric tool and plays an important part in the care of every pregnant woman. </p><br /><p align="justify"></p><br /><p align="justify"><strong>The role of ultrasound scanning in pregnancy<br /></strong><u>Confirmation of pregnancy:</u> Ultrasound can confirm a pregnancy by 5 weeks from the last period. By 6 weeks of pregnancy a heartbeat can be confirmed.<br />Diagnosing a miscarriage: When there is vaginal bleeding in early pregnancy, ultrasound examination is very important in confirming the viability of the foetus. If the heartbeat is identified, the chance that the baby will go to term is almost 95 per cent. In case the pregnancy is not growing well, the gestational sac may be irregular and the foetus may not be identified. This is called a blighted ovum. If the foetus is seen but there is no heart beat, a diagnosis of missed abortion will be made.</p><br /><p align="justify">Occasionally, the pregnancy may not be growing inside the uterus but may actually have formed inside the tube. This is called an ectopic pregnancy.</p><br /><p align="justify"><u>Dating of pregnancy:</u> Foetal body measurements give us the gestational age of the foetus. A scan done between 6 – 12 weeks of gestation will give us the most accurate age of the foetus. In women who have irregular periods or who do not remember the first day of the last period, such measurements must be made as early as possible in pregnancy to arrive at a correct dating of the pregnancy. </p><br /><p align="justify">In the second half of pregnancy measuring body parameters will allow assessment of the size and growth of the foetus. The measurements help in determining if the baby is growing well or not.</p><br /><p align="justify"><u>Confirming that the baby is normal:</u> Many physical abnormalities in the foetus can be reliably diagnosed by an ultrasound scan. A few abnormalities can be seen even in the early weeks of pregnancy but the best time to look for most defects is between 20 – 24 weeks of pregnancy. It is important to remember that even with the most advanced ultrasound technology; 15 – 20 per cent of foetal defects may be missed. A normal scan report is not a guarantee that the baby will be completely normal. Some abnormalities are very difficult to find or to be absolutely certain about.</p><br /><p align="justify"><u>Diagnosing twins:</u> Ultrasound scanning is invaluable in the diagnosis of twins. Ultrasound scanning is also used to monitor the growth of the twins.</p><br /><p align="justify"><u>Screening and diagnostic procedures: </u>Ultrasound scanning is a very important part of screening for chromosomal abnormalities like Down syndrome. Ultrasound can also assist in other diagnostic procedures in prenatal diagnosis such as amniocentesis, chorionic villus sampling and foetal blood sampling.</p><br /><p align="justify"><strong>How often is a scan done?<br /></strong>An early scan is done at 7 – 8 weeks to confirm pregnancy, exclude ectopic or molar pregnancies, confirm the presence of a heart beat and measure the crown rump length for dating. A scan between 11 – 14 weeks of it’s useful to check nuchal translucency and can be combined with blood tests to rule out Down syndrome.</p><br /><p align="justify">A scan at 20 – 22 weeks is important to rule out foetal abnormalities. Growth can be assessed and placental position determined. Further scans may be needed if abnormalities are suspected. Your obstetrician may ask for a scan in the third trimester to assess foetal growth and evaluate foetal size and weight. It might also be done to follow up on possible abnormalities seen in an earlier scan.</p><br /><p align="justify"><strong>Special ultrasound scans.<br /></strong>Doppler ultrasound. This imaging technique is used to measure the flow of blood in the blood vessels of the placenta and the foetal blood vessels. </p><br /><p align="justify"><u>3-d Ultrasound:</u> This technology uses especially designed probes and software to generate three-dimensional images of the developing foetus. It helps in clearly defining certain foetal abnormalities for example cleft lip. </p><br /><p align="justify"><u>Fetal echocardiography:</u> this technology is extremely useful to assess the baby’s heart structure and function. This is used to help assess suspected congenital heart defects.<br /><em><span style="font-size:78%;">(The author is a Chennai – based obstetrician and gynecologist with a special interest in women’s health issues).</span></em></p>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com4tag:blogger.com,1999:blog-30145598.post-86369469205684641962009-10-14T10:08:00.000-07:002009-10-14T10:12:22.533-07:00Women and Wellness - Battling for breath<div align="justify"><span style="font-family:arial;"></span></div><p align="justify"><span style="font-family:arial;">Did you know that after age 20, women are more likely than men to have asthma for the first time?<br />Dust and pollution can trigger off asthma. Inhalers may not be effective and a visit to the hospital becomes a must.<br />Even though asthma is more common in little boys as compared to little girls, this trend reverses after puberty. After age 20, women are more likely than men to have asthma for the first time. Women also have more problems with asthma, as compared to men. Due to hormonal changes around the time of the periods, women may find an exacerbation of the diseases during that time. Pregnancy too, can make asthma worse, and moreover it may complicate pregnancy. Between the ages of 20 and 50 women are nearly three times more likely than men to be hospitalized for asthma.<br />Not having asthma as a child is no guarantee against getting it as an adult. 30 to 40 per cent of people suffering from asthma will get it as adults.<br />In mild cases, the chest feels tight, but in severe cases there can be an intense feeling of suffocation. Being unable to breathe or feeling like you can’t breathe is one of the single most frightening situations to find oneself in.</span></p><p align="justify"><span style="font-family:arial;"><strong>WHAT CAUSES ASTMA?</strong><br />The basis of an asthma attack is inflammation of the bronchioles, which are the narrow tubes which carry air into the lungs. The inflammation leads to constriction and narrowing of the bronchioles and results in wheezing, tightness of the chest and persistent dry cough. Substances like dust, mold, pollen and smoke trigger cell inflammation and mucous production. The basis for this is an allergic reaction. People who have a tendency to have allergies have a greater chance of developing asthma.<br />All asthma is not triggered by allergies. Women can also have asthma attacks after taking drugs like aspirin or ibuprofen. Some women develop asthma in the workplace due to exposure to certain chemicals or other substances. Some women have asthma which is triggered by exercise. Exercise-induced asthma is caused by dry air coming into the lungs or a change in the fluid balance of cells. Within five to ten minutes after beginning exercise, individuals experience asthmatic symptoms such as chest tightness, coughing or wheezing.<br />Breathing exercise like pranayama is excellent for asthmatics and complement medical treatment.</span></p><p align="justify"><span style="font-family:arial;"><strong>DEVELOPING ASTHMA IN ADULTHOOD<br /></strong>Adults will often develop asthma soon after a respiratory infection. Women who are prone to allergies may develop asthma when they move to a place where there is more dust, pollution or an allergy stimulating environment.<br />Asthma attacks can be unpredictable. A woman may get an attack when she is least expecting it. That is why all asthmatics are advised to always keep their medications with them. Asthma can also be exhausting. Women may find that they have no energy to carry on their daily routine after having spent a night fighting an attack. It also prevents women from exercising, leading to an increase in weight which in turn worsens the condition.<br />Asthma can sometimes be so severe that it requires hospitalization. Oxygenation of the brain can be hampered and in rare cases asthma can actually be fatal.</span></p><p align="justify"><span style="font-family:arial;"><strong>ASTHMA AND THE MENSTRUAL CYCLE</strong><br />More women have an asthma attack around the beginning of their period than at other times in the menstrual cycle. At this time, the oestrogen level in the body is very low and this may trigger the attack. 75 percent of adults hospitalized for asthma are women. The hormonal changes in women may account for this.</span></p><p align="justify"><span style="font-family:arial;"><strong>PREGNANCY AND ASTHMA<br /></strong>A particular concern for women is how pregnancy will affect their asthma. Some women find their symptoms get worse, while others find their symptoms stay the same or get better. Women with more severe asthma are more likely to have their asthma worsen during pregnancy than women with milder forms. Inhalers (both steroid and bronchodilators) are safe in pregnancy. Oral medications may be taken under physician supervision.<br />Most women with mild to moderate asthma can go through a pregnancy without complications. Women with severe, poorly controlled asthma may have the risk of delivering babies with low birth weight and premature babies<br />(The author is a Chennai – based obstetrician and gynecologist with a special interest in women’s health issues)<br /><span style="font-size:78%;"><em>The supplementary: the Wellness<br />The Hindu date September 25 2008</em></span></span></p>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-13847606744340069262009-09-12T22:23:00.000-07:002009-09-12T22:34:15.574-07:00Health Vs WeightA majority of women are more cocerned abut their weight than overall health, says a recent US poll. The new poll has found, it is not health related issues that's weighing down most women, but weight-related ones - even among the 26 per cent of respondents whose Body Mass Index (BMI) is in the noal range.<br />Of the 1000 respondnts, just one-third said they didn't like their physical condition - despite the fact that obesity and a sedentary lifestyle increase the risk of ailments like heart disease and Type 2 diabetes.<br />"So many women think more about the number on the scale than whether their blood pressure or cholesterol is normal," an American daily quoted registered dititian Keri Gans, a spokesperson for the American Dietic Association, as saying. "They really don't think about disese risk as much as they d about their wieight," Gans added.<br />The survey also revealed that women exercise for a median of just 80 minutes per week, which means that half the women do even less exercise. A mere eight per cent of the women surveyed said that they eat the minimum recommended servings of fruit and vegetables (five a day) and a full 28 per cent said they consume those five servings just once a week or less.Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-40847258318081059132009-05-20T23:20:00.001-07:002011-01-04T01:21:25.880-08:00Calcium - Miracle Mineral<P align=left>Calcium - the 'Miracle Mineral' is an essential mineral to maitain good health. Calcium is essential to build bone and teeth health. Approximately 99% of the body's calcium is stored in the bones and teeth. Calcium in the body also aids in neurotransmitter release and muscle contraction. Women especially need to ensure the calcium intake in their foods to ensure a healthy life.</P> <P align=left> </P> <P align=left>Pregnancy is a time when proper calcium intake is of particular importance. The growing fetus depends on its mother to provide a daily supply of adequate nutrients including calcium for healthy growth and development. Nursing mothers too need to ensure the intake of calcium is adequate to ensure baby growth. Vitamin 'D is required for calcium absorption. Get little sunlight everyday to aid calcium absorption. </P> <P align=left> </P> <P align=left>It is an important nutrient to prevent osteoporosis in later life. Calcium is also believed to reduce the risk of high blood pressure. Dairy products, such as milk and cheese, are a well-known source of calcium. Avoid Calcium robbers like caffine and excess intake of salt in your food. </P> <P align=left><BR>Exceeding the recommended daily calcium intake for an extended period of time can result in hypercalcemia and calcium metabolism disorder.<BR></P> <BR><br /><hr />MSN Quiz Test your skill and wits on this revered battleground of knowledge <a href='http://news.in.msn.com/National/indiaelections2009/quiz/default.aspx' target='_new'>IMing with Windows Live Messenger just got better.</a>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-82838269422124305952009-05-10T01:54:00.000-07:002009-05-10T02:00:30.794-07:00WOMEN & WELLNESS: Here's how to prepare your child about the arrival of another baby<div align="center"><span style="font-family:verdana;"><strong><u>NEW BABY, NEW BONDS<br /></u></strong></div></span><div align="justify"><span style="font-family:verdana;"><strong></strong></span></div><div align="justify"><span style="font-family:verdana;"><strong>Telling your child about the new baby? </strong></span></div><div align="justify"> </div><div align="justify"><span style="font-family:verdana;">There are no real rules about how your break the news to your child about the new baby. If your first child is still very young, he or she might not quite understand the concept of waiting for a few months till the baby arrives. You might wake up every day to be bombarded by the same question, “Has the baby come yet”</span></div><span style="font-family:verdana;"><div align="justify"><br />How your child handles the news also depends on the age of the child and the size of the extended family. If the child has been the centre of attention in a small nuclear family, he may find it hard to give up his place. Sibling jealousy and rivalry is a fact of life. By preparing your child, you may be able to lessen it even if you cannot do away with it completely. </div><div align="justify"> </div><div align="justify"><strong>The age of the child </strong></div><div align="justify"> </div><div align="justify">If your child is 2-3 years old he might tend to be more possessive of your affections and might find it hard to share you. A 4-5 year old child might find it easier to share because he has already learnt to deal with other children in school. If the child is 6 or older, he might want to be informed about all that is happening and might be very interested in helping out with the new arrival. Regardless of the age, parents have to be realistic and need to know that each child will react differently to the arrival of a new baby. </div><div align="justify"> </div><div align="justify"><strong>Involve your child during pregnancy </strong></div><div align="justify"> </div><div align="justify">If your child is small but old enough to understand the concept of another baby, tell him around the third month of your pregnancy. Of course, if your child is older and understands your conversations, then tell him as early as possible so that he does not feel left out. Take your child with you to the antenatal checkups so that he can be involved in the process right from the beginning. Let your child help in picking stuff for the new arrival. Encourage your child to come up with names for his sibling. Either directly or by suggestion, does not influence the child to say that he specifically wants a sister (or a brother). Encourage him to stay that he wants a baby and it does not matter whether it is a boy or a girl. When your keep stressing that you want the baby to be of the opposite sex of your child, he might feel that you don’t appreciate him or that he was a disappointment. He will then resent the new baby.</div><div align="justify"><strong></strong> </div><div align="justify"><strong>Involve your child in the hospital </strong></div><div align="justify"> </div><div align="justify">Make arrangements for your child to be take care of when you are in the hospital. You must also prepare the child for the separation and let him know that he is being very helpful to you by being mature and staying at home. Let your first child come and visit you as soon as possible. Your child will want to touch and fell the baby. Do not get agitated and angry. Let him gently touch the baby while you are holding it. Calmly explain that the new baby is very fragile and needs gentle handling. Do not be surprised if your first child regresses and wants to be held and cuddled by you. Give him all the hugs and reassurances he needs. </div><div align="justify"><strong></strong> </div><div align="justify"><strong>After bringing the baby home </strong></div><div align="justify"> </div><div align="justify">When you come, reserve some special time for your first child. Have someone handle the baby for a while and give all your attention to the first one. If your child sulks and throws a tantrum, be patient and calm. Do not lose your temper or tell him that he is a bad brother. Be firm and allow the child to calm down. If the child continues to be aggressive, make sure that you do not leave him alone with the baby. The aggression will lessen eventually. You just have to be patient.<br /></div><span style="font-size:78%;"><em></em></span></span><div align="justify"><span style="font-family:verdana;"><span style="font-size:78%;"><em>The Hindu the Wellness dated June 12 2008</em></span></span></div>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com3tag:blogger.com,1999:blog-30145598.post-41721217726706507002009-02-20T01:24:00.000-08:002009-02-20T01:26:56.025-08:00Diet After DeliveryYou have delivered your baby now!!!!!!! and with your baby comes a galore of advices for your diet pattern. It is very vital that you diet is a completely balanced. It is not required to eat large quantities just because you are nursing your baby. Your diet should basically contain carbohydrates, proteins, iron, vitamins and minerals. Calcium requirements can be compensated by consuming supplements. <br /><br />To know more on your diet after delivery click here <a href="http://healthtips.in/eating-healthy-after%20delivery.asp">http://healthtips.in/eating-healthy-after%20delivery.asp</a>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com2tag:blogger.com,1999:blog-30145598.post-48490230277885490242008-12-01T07:18:00.001-08:002011-01-04T01:21:25.890-08:00Do and Don't about your diet after your delivery<div>You are a new mom now, and have people around you say various things on what you have to eat and avoid? Diet for new mom should be balanced and nutritious. The diet should have adequate quantities of proteins, carbohydrates etc., Milk should be an integral part of the diet.</div> <div> </div> <div>To have more information visit <a href="http://www.healthtips.in">http://www.healthtips.in</a></div> Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-21965559948774434562007-03-19T01:25:00.001-07:002007-03-19T01:25:53.033-07:00Manicure - TipsManus Cura(manicure) is the latin word for Manicure. Manus means hands and Cura means care. This has become an essential for today's mordern women. If you are doing it for the first time its adviced to get it doen from a pofessional. <br /><br />Any manicure starts with the removal of old polish and trimming of nails. Regular manicures can do wonders for your hands. Gently push and trim your cuticles. Wash your hands with soap and water. Apply lotion and rub it in. Hand lotion is applied to the hands and massaged. Blood circulation is boosted and the muscles are relaxed too. Wipe nails once more with polish remover to eliminate residual lotion. Apply Nail polish. A base coat is applied on the nails. This works as a perfect layer for the polish to be applied. Once the base coat of nail polish is dry, its time for your favorite nail color. It must be applied with just 3 strokes and allowed to set before a second coat is applied. Nevert overwork the brush strokes.<br /><br />An important routine in the manicure process is to soak the nails in a bowl of warm water to which is added some scented oil or nail cleanser. When the hands are thoroughly soaked, the nails are soft and ready to be cleaned and polished.<br />One can choose to pick up a home manicure kit and do it at home also. Ensure you get good quality set. Ensure sterilisation of the set after use. The best time to give yourself a manicure is after you have taken a shower or a warm bath. Your nails would be clean then and the skin would be well soaked.<br /><br />A manicure done in a SPA can be reviving. The hands are exfoliated with essential salt and dipped in hot paraffin. The hands are hydrated with essential oils. This treatment would leave the hands relaexed and smooth.Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-75874801003849429462007-02-09T10:00:00.000-08:002007-02-01T13:12:36.990-08:00All About Face PacksFace Packs Clean your skin and help remove the dead cells removes dirt that is stuck to the facial skin. Prolonged usage of cleansers removes the essential oils from the skin and affects the natural PH balance of the skin. <br /><br />Face pack recepies are different for different skin types. A face pack made out of a fruit blend is suitable for all skin types. These packs rejuvenate the skin and gives a natural and healthy glow to the skin. The cleanse the skin of dirt without harming the skin. <br /><br />A face pack made of ripe banana and honey is very effective for all skin types. This pack makes the skin softer and also cleanses the skin. This is good for all skin types.<br /><br />For pigmented skin, mix two spoons of powdered dried orange peel with curds and apply on the skin for about 30 minutes and wash off with old water. To rejuvenate the facial skin blend few papaya pieces with curd in a blender and apply on the face and let it dry once dry repeat application again and wash off after half an hour.<br /><br />For a glowing face blend equal quantities of papaya, orange , apple and grapes with a dash of sweet lime juice in a mixer. Apply a thin layer of honey on the face and apply the pack after five minutes and repeat application after 15 mins and wash off with warm water in 20 mins.<br /><br />To exfoliate the skin, mash a ripe banana with oat meal apply on the face wash it off gently by rubbing with luke warm water. This also improves the blood circulation.Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com1tag:blogger.com,1999:blog-30145598.post-1169123530351895332007-01-18T02:27:00.000-08:002007-01-19T09:51:06.386-08:00Pain Relief in LabourAll Pregnant women are frightened about going through labour pain. Will I be able to tolerate it and overcome it? Is the common fear among them. The joy of giving birth is always clubbed with labour pain. The tolerance level differs for every individual.<br /><br />There are many ways to reduce the labour pain during the birth. Mental preparedness is the first step in the birth process. The labour preparatory classes enable this. Your husband's presence in the labour room is also important and gives a strong bonding.<br />The pain relievers as injected to relieve pain. The type of pain relief that is apt depends on the pain threshold. some have higer tolerance capacities. The ability to bear the labour pain depends on the length of labour, intensity of the labour pains and the size of the baby.<br /><br />Narcotic like pethedine are used as pain relievers int he first stages of labour. These are usually injected into the muscle or into the veins. There are newer methods like 'Epidural Analgesia' which completely blocks the pain in a specific part of the body. This cuts off the labour pain without interfering with action of labour contractions.<br /><br />In this method the medicine is injected in the lower part of the back. Usually a small tube is inserted from which the medicine can be repeated. When lower doses are administred it eases the pain of contractions and numbs the birth canal during labour ad delivery. The contractions still occur but the pain is not experienced.<br /><br />When drugs like Pethidine are administered it causes some side effects to the baby as well as the mother. However, these are eliminated when the 'Epidural Analgesia' is adopted. These do not pass to the baby.Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com1tag:blogger.com,1999:blog-30145598.post-1168526435745468832007-01-11T06:17:00.000-08:002007-01-11T06:40:35.760-08:00What is Menopause?Menopause is something that happens to all women as they get older. Menopause is the time in a woman's life when her period stops. It is a normal change in a woman's body. Natural menopause occurs when the monthly cycle of ovulation comes to an end. This is because the ovarian supply of follicles and eggs declines sharply as a woman approaches menopause. It occurs between the age of 45 and 55. <br /><br />Menopause is when a woman has not had a menstrual period for a full year. It marks both the end of menstruation and the end of a woman's ability to naturally conceive a child. Menopause is a natural occurance and not the one that occurs due to medical intervention. Menopause that occurs due to medical intervention like removal of ovaries etc, its termed as induced menopause. <br /><br />As you near menopause, you may have symptoms from the changes your body is making. Many women wonder if these changes are normal, and many are confused about how to treat their symptoms. The symptoms are differnt for every women, the only common symptom is stopping of periods. Some of the symptoms are :<br /><br /><ul><li>Vaginal dryness</li><li>Sleeplessness</li><li>Change in menstural cycle</li><li>Hair loss</li><li>Mood Swings</li></ul><p>Women who had mood swings (PMS) before their periods or post-partum depression after giving birth may have more mood swings around menopause. This symptom fades away with time.</p><p>One can over come the symptoms of menopause by eating a healthy diet and exercising at menopause and beyond . Most women do not need any special treatment for menopause. Only some serious symptoms need to be treated. Hormone therapy is one way to deal with the most difficult symptoms of menopause. There are many kinds of Hormone therapies to treat the various symptoms like Reducing hot flashes, Treating vaginal dryness , Slowing bone loss , Improving Sleep. Your doctor could advice you on the best treatment.</p><p>Menopause is called "premature" if it happens at or before the age of 40--whether it is natural or brought on by medical means (induced). Some women have premature menopause because of Genes, Treatments for cancer. </p><p>Follwing healthy food habits and regular exercise routine would help to overcome menopause symptoms easily.</p><p> </p><p> </p><p> </p><p> </p><p> </p>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-1167935857553584412007-01-04T10:17:00.000-08:002007-01-04T10:37:37.563-08:00Symptoms of PregnancyOne of the most commonly asked question by a women is " Am I Pregnant?". These days most women are aware of the signs and symptoms of Pregnancy even if they had never been pregnant. The symptoms may differ from each pregnancy.<br /><br />Missing a period is one of the common symptom which leads to a suspected pregnancy. Women who have regular menstural cycle will take this as a first sign of pregnancy. An authentic confirmation of pregnancy can be done only by a urine or blood test. If a women is trying to get pregnant its important to keep track of the period start and end dates for the last period start date would determine the due date of the pregnancy.<br /><br />In most cases the breast gets tender and sore, which is also one of the first symptoms of pregnancy. The soreness and the swelling is due to the increased production of hormones estrogen and progesterone in the pregnancy. Exhaustion and tiredness is also caused during early pregnancy which may induce more sleep.<br /><br />Nausea is most common in the first trimister. Some women may experience the same throughout the pregnancy also. The reason for this symtom being the increased production of the hormone estrogen, produced by the foetus and the placenta. The nausea can occur during anytime. Some women get senstive to smell of food which may trigger nausea. <br /><br />As the uterus beigns its expansion cycle lower abdominal discomfort may occur and cramps experienced like that during the periods would occur during early pregnancy. At the later time of pregnancy some women may experience pain in both the sides of the lower abdomen which is caused because of the stretching of ligaments.<br /><br />Frequent urination is another symptom caused due to the growing uterus that presses against the bladder. Sometimes women may also lose a few drops of urine on sneezing or coughing. This symptom will disappear after pregnancy.<br /><br />Mood swings are common during pregnancy due to harmonal changes. Women may get upset and brust into tears for no reason. A feeling of weakness, dizziness may occur. A feverish feeling is a common complaint during early pregnancy due to the basal body temperaturethat rises during early pregnancy. Constipation is most common problem during pregnancy, which gets aggrevated due to the consumption of iron supplements. This can be prevented by consuming fiber rich diet and lots of fluids.<br /><br />Though the symptoms are distressing sometimes its all worthwhile.Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-1163856841395573752006-11-18T05:33:00.000-08:002006-11-18T05:34:01.416-08:00Hair Care - How to Prevent Dryness?<div align="justify">Conditioning the Hair with mehndi twice a month would help prevent dryness and cover the grey hair. Along with henna one should use other ingredients which prevent the dryness. The below mentioned preparation will help retain moisture and lusture.<br /><br />Soak a handful of dry Amla in two to three cups of water overnight. Strain the water the following morning and keep aside. Grind the amla into a paste and add seived henna powder, juice of a lemon, some tea dicoction, two table spoons of coconut oil, and two egg whites mix well into a thick smooth paste by adding the amla water little by little. Keep the mixture away for 2-3 hours or overnight. For better colour keep the mixture in a iron container. Apply the mixture on the hair and leave it for 2-3 hours. Wash off with plenty of water and apply few drops of coconut oil on the wet hair. Shampoo the hair and let dry. This treatment can be done twice a month.<br /><br />Give hot oil massage to the hair twice a week. Use a good conditioner after shampooing the hair. Apply curd or egg white half an hour before shampoo. While travelling on bikes keep the hair covered so that dust does not settle down.<br /><br />Lastly have a well balanced diet with greens and fruits to own a lusturous mane.<br /></div>Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com0tag:blogger.com,1999:blog-30145598.post-1163686868270598442006-11-16T06:20:00.000-08:002006-11-16T06:21:08.283-08:00Pregnancy and Back PainBack Pain is very common in pregnant women. Back Pain can set in as early as the first trimester and last till the delivery. Back pain during pregnancy also has remedies and it is not unavoidable. Following certain routines can keep one free from back pain.<br /><br />Back pain during pregnancy is of three types: pain in the lower back, pain that occurs deep in the buttocks area and the pain that occurs while sitting for longer hours. The treatment involves in maintaining proper posture and regular simple exercise routine. Pregnant women should make daily walking a must. Women who are in reasonable physic should make it a practice to walk at least for 20 minutes everyday.<br /><br />Pregnant women should avoid using high-heeled footwear. They should try to maintain proper posture while sitting. Always try to use a foot rest if it requires to be sitting for longer periods. Using foot rest will reduce the back pain and relaxes the back. Walking for a few minutes and doing very light exercises will help strengthen the back muscles.<br /><br />Pelvic tilts can be done during the first trimester by lying on your back with knees flexed and by pushing your back and pelvis into the floor for about 2 seconds. However, its advised to take medical advice before performing this exercise.<br /><br />Lie on your sides tighten your thighs and lift your legs off the floor and hold it up for a few seconds and release the legs slowly. Repeat for a few times. However any kind of exercise should be performed without much of strain and with proper guidance and medical advice during pregnancy.Anonymoushttp://www.blogger.com/profile/06366387560389723631noreply@blogger.com1